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Check out our delicious nutritious meals.

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Mains for Two

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Feel good food with Kic

Kic's favourite recipes made honest

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Shop ready meals

Kic Ready Meals

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Cashew Satay
Udon Bowl

Cashew Satay Udon Bowl with Tofu
New

$11.50 320g

24.6g
Protein
60.6g
Carbs
13.8g
Fat
470
Cal

$11.50 320g

Ginger Lime
Fish Curry

Ginger Lime Fish Curry with Broccoli & Brown Rice
New

$11.50 360g

30.0g
Protein
40.9g
Carbs
13.5g
Fat
413
Cal

$11.50 360g

Baked Chicken
Enchilada

Baked Chicken Enchilada with Corn Tortillas
New

$11.50 320g

26.2g
Protein
16.6g
Carbs
12.2g
Fat
291
Cal

$11.50 320g

Pesto Chicken
Casarecce Pasta

Pesto Chicken with Casarecce Pasta
New

$11.50 320g

31.6g
Protein
40.0g
Carbs
20.6g
Fat
482
Cal

$11.50 320g

No lock-in contracts

Order anytime, whenever you like. No subscriptions or contracts necessary.

We keep it local

We use mostly local and fresh Australian ingredients in all of our meals.

No Plast-ick

Our "halo-pack" use 92% less plastic than a regular plastic ready-meal tray and prevents the use of 20 tonnes of plastic per year.

Raised better

All of our animal proteins are free-range, grass-fed or sustainably fished.

Made better

Made by hand, and made from scratch. We don't use premade sauces or pre-cooked meats.

Pre-curated Bundles

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Customer Faves
Bundle

Customer Favourites Bundle (10 Meals)

$113.00 10 Meals

$113.00 10 Meals

High Protein
Bundle

High Protein Bundle (10 Meals)

$114.50 10 Meals

$114.50 10 Meals

Calorie Smart
Bundle

Calorie Smart Bundle (10 Meals)

$113.50 10 Meals

$113.50 10 Meals

Low FODMAP
Bundle

Low FODMAP Bundle (10 Meals)

$114.50 10 Meals

$114.50 10 Meals

Shop by nutritional goals

High Protein

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Creamy
Mushroom Pasta

Creamy Mushroom with Truffle & Wholegrain Penne
New

$11.50 360g

30.2g
Protein
46.6g
Carbs
29.9g
Fat
590
Cal

$11.50 360g

Beef Massaman
Curry

Beef Massaman Curry with Brown Rice
New

$11.50 360g

34.9g
Protein
61.1g
Carbs
17.1g
Fat
551
Cal

$11.50 360g

Peri-Peri
Chicken

Peri-Peri Chicken with Sweet Potatoes & Broccoli
New

$11.50 360g

31.8g
Protein
41.5g
Carbs
5.2g
Fat
356
Cal

$11.50 360g

Cashew Satay
Chicken

Cashew Satay Chicken with Brown Rice & Green Beans
New

$11.50 360g

32.5g
Protein
59.3g
Carbs
7.6g
Fat
452
Cal

$11.50 360g

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Explore Our Range

More than just ready meals! Explore our range of meals for two, soups, drinks & snacks, and value bundles.

Full Menu
Ready Meals
Mains for Two
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There's a reason we have over 2400+ 5-star reviews

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Save up to 10% on all meals
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We've said no to plast-ick
We're carbon neutral
Free-range, Grass-fed, Enough Said
We keep it local